Nick: Meg Squats is pretty much always here these days. She's Heather Eastman, she's usually here, most of the time, except for those old episodes. This is a seriously strong, strong edition of this podcast.
Her secret intra-workout snack: 20g of whey and a rice crispy treat.Why you should definitely get some coaching and/or take videos of your big lifts.The importance of RPE (rate of perceived exertion) and auto-regulated training.
What to expect from Uplifted, and why she wishes she had this program as a beginning strength athlete.How to know if you're ready for powerlifting, and if it's a "beginner-friendly" sport.My value is not based around my body–really, at least how my body looks." And it's a combination of understanding myself more, understanding that whatever weight gain I do experience is not the end of the world, and also adjusting my goals and understanding that my value does not end with how I look. "I'm back at the body weight where I so much hated my body.On social media posturing: "Perfection is insanely boring.".Her no-filter, no-Photoshop approach to social media.Why she feels it's important to be proud of her body and how it looks, even as a powerlifter.Can't I just lift in front of them? That'd be better." Powerlifting: "Ah, man, I gotta go up in front of these people. After Smolov: high, frequency, "PR every day" training.Her decision to do the legendary Smolov squat program, and why she chose it.Why doing a bikini show is a more advanced fitness challenge than most competitors realize.Bodybuilding: "They're different kinds of suck." Her mixed feelings over her bodybuilding show experience.
Her most crucial transformation: 12 weeks of squat-only training after a bikini show.Why she left the CrossFit gym on the first floor and moved up to the second floor and "bigger people.".Her early videos: "Hey, here's the lift.
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